📊 Free BMI Calculator

How to Use This BMI Calculator

• Enter your age and gender
• Choose Metric or Standard
• Enter height and weight
• Click Calculate BMI

What Your BMI Means

• Below 18.5: Underweight
• 18.5 – 24.9: Normal
• 25 – 29.9: Overweight
• 30+: Obese

Why BMI Matters

BMI helps detect health risks early.

Why BMI is Important

• Identify healthy weight
• Support obesity awareness
• Detect health risks early

Health Risks of High BMI

• Type 2 diabetes
• Heart disease
• High blood pressure

Maintain a Healthy BMI

• Healthy diet
• Exercise regularly
• Stay hydrated
• Sleep well

BMI FAQ

Healthy BMI? 18.5–24.9

Is BMI accurate? It is a general guide

How to improve? Diet + exercise